Dr. Paul's 6-Week Energy Reset Challenge - Fall 2026

1. Week 1: Root Causes of Fatigue and Nervous System Regulation

   3 lessons

   1. Causes of Fatigue and Energy Production Fundamentals
   2. The Nervous System - Energy Connection
   3. Question and Answer Session

2. Week 2: Light, Dopamine, insomnia and sleep

   3 lessons

   1. Sleep, Light & Circadian Rhythm Reset
   2. Insomnia and Sleep Hygiene With Guest Sleep Expert Dr Adit Margaliot MD
   3. Optimizing Supplements For Sleep and Energy

3. Week 3: Optimized Nutrition for Consistent Energy

   3 lessons

   1. Nutrition For Optimal Energy
   2. The Gut-Energy Connection
   3. Diet and Gut Q&A + Special Guest Cameron Cogswell

4. Week 4: Movement That Creates Energy

   3 lessons

   1. Movement That Creates Energy: Build Strength, Stamina, and Reserve
   2. Optimizing Your Exercise Routine With Andrew Blakey
   3. Physical Exercise to Optimize Energy and Longevity with Special Guest: Dr. Sean Sutton DC

5. Week 5: How Hormones Influence Energy

   3 lessons

   1. Sex and Thyroid Hormones + Staying Energizing in Menopause
   2. Wired and Tired - Stress and Adrenal Hormones
   3. The Ultimate Hormone Q&A Session with Dr Shari Caplan MD

6. Week 6: Your Optimal Energy Blueprint

   3 lessons

   1. Case Review and Pearls From Dr Paul’s Practice
   2. Maintaining Optimal Energy
   3. The Final Session - Self Reflection and Open Mic QnA